Nia blends modern and ethnic dance with elements of martial arts, tai chi, and yoga to give a low impact, full ‘mind, body and spirit’ workout. It’s fun and invigorating. No dance experience necessary. You need only enjoy moving to music ..... barefooted!!! Noriko has been a certified Nia Instructor since 2000, and since the beginning of the pandemic, she’s shifted her classes to just one online Zoom class on Thursday mornings at 9:15am EST. You're welcome to join any time – just email Noriko for more details.